Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Concentrated Non-alcoholic Cocktail Mix per 100 g
Compare the macro and micronutrient content in 100 g of OAT BRAN FLAKES, HEALTH VALLEY versus 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 83.3 times more Vitamin B1, 50 times more Vitamin B2, 384.6 times more Vitamin B3, 39 times more Vitamin B5, 200 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin B12, 28.6 times more Vitamin C and 26.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 40 times more Calcium, 16 times more Copper, 72 times more Iron, 143 times more Magnesium, 64.5 times more Manganese, 171.5 times more Phosphorus, 14.8 times more Potassium, 53 times more Selenium, more Sodium and 110 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Energy, 300 times more Fat, 333.3 times more Saturated Fat, 15 times more Omega 3, 142 times more Omega 6, more Fiber and 125 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein