Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Concentrated Non-alcoholic Cocktail Mix

Weight per 100 calories

• OAT BRAN FLAKES, HEALTH VALLEY: 26.3g
• Frozen Concentrated Non-alcoholic Cocktail Mix: 34.8g

OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more energy per 100g than Frozen Concentrated Non-alcoholic Cocktail Mix. It has high energy density when compared to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.

Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen Concentrated Non-alcoholic Cocktail Mix?

Macros Ratio

	Protein	Fat	Carbs
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	OAT BRAN FLAKES, HEALTH VALLEY	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	0.004% 0.003g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0.065% 0.001g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	19% 25g	130g per day for Men 19-50 years
Sugars	8% 5.8g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.54% 2.1g	0% 0g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	0.05% 0.028g	56g per day for Men 19-50 years

Vitamins

	OAT BRAN FLAKES, HEALTH VALLEY	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.039% 0.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	0.26% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.2% 0.22mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.63mg	0.057% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	0.13% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.6μg	0.44% 1.74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33% 0.79μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.6mg	1.63% 1.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	0.046% 0.007mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.39% 0.47μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	OAT BRAN FLAKES, HEALTH VALLEY	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	2.1% 21mg	0.07% 0.7mg	1000mg per day for Men 19-50 years
Copper	9.33% 0.084mg	0.77% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 5.9μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.47% 0.76mg	0.17% 0.014mg	8mg per day for Men 19-50 years
Magnesium	8.96% 37.6mg	0.083% 0.35mg	420mg per day for Men 19-50 years
Manganese	33.2% 0.76mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	0.1% 0.7mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.5mg	0.24% 8mg	3400mg per day for Men 19-50 years
Selenium	12.7% 6.97μg	0.32% 0.17μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.26% 0.58mg	0.063% 0.007mg	11mg per day for Men 19-50 years
Water	0.024% 0.89g	0.27% 9.84g	3700g per day for Men 19-50 years

OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen Concentrated Non-alcoholic Cocktail Mix?

Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 62.9 times more Vitamin B1, 37.8 times more Vitamin B2, 290.5 times more Vitamin B3, 29.4 times more Vitamin B5, 151.1 times more Vitamin B6, 30.2 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 30.2 times more Calcium, 12 times more Copper, 54.4 times more Iron, 108 times more Magnesium, 48.7 times more Manganese, 129.5 times more Phosphorus, 11.2 times more Potassium, 40 times more Selenium, more Sodium and 83.1 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of OAT BRAN FLAKES, HEALTH VALLEY have more Fiber and 94.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 100 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.5 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
• Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.