Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 100 g
Compare the macro and micronutrient content in 100 g of OAT BRAN FLAKES, HEALTH VALLEY versus 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 250 times more Vitamin B1, 121.4 times more Vitamin B2, 357.1 times more Vitamin B3, 64 times more Vitamin B5, 52.6 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and 2 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 8 times more Calcium, 45.6 times more Copper, 48 times more Iron, 47.7 times more Magnesium, 207.4 times more Manganese, 343 times more Phosphorus, 7.6 times more Potassium, 265 times more Selenium, 76 times more Sodium and 110 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 28 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 20 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16.6 times more Carbohydrate, 4.8 times more Sugars, 80 times more Fiber and 100 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein