Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
OAT BRAN FLAKES, HEALTH VALLEY have 20 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
OAT BRAN FLAKES, HEALTH VALLEY
11%
7%
82%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
OAT BRAN FLAKES, HEALTH VALLEY VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 12.5 times more Vitamin B1, 6.1 times more Vitamin B2, 17.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 5.3 times more Vitamin C, 10.2 times more Vitamin E and 12.2 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.3 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 17.2 times more Phosphorus, 13.3 times more Selenium, 3.8 times more Sodium and 5.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.5 times more Calcium, 2.6 times more Potassium and 560 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 4 times more Fiber and 5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.2 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.