Lets compare vitamin content per 100 grams of Oat Milk vs Boiled Carrots:
Oat Milk has 1.5 times more Vitamin B1, 4.5 times more Vitamin B2 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.8 times more Vitamin A, 3.2 times more Vitamin B3, more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 45.7 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oat Milk vs Boiled Carrots:
Oat Milk has 4.1 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.7 times more Potassium and 1.3 times more Sodium than Oat Milk.
Both Oat Milk and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Milk has 1.5 times more Energy, 3.4 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 34.5 times more Sugars and 2 times more Fiber than Oat Milk.
Both Oat Milk and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Oat Milk as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.