Lets compare vitamin content per 100 grams of Oat Milk vs Roasted Almonds:
Oat Milk has more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2, 18.2 times more Vitamin B3, more Vitamin B6, 11.5 times more Vitamin B9 and 239 times more Vitamin E than Oat Milk.
Both Oat Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oat Milk vs Roasted Almonds:
Oat Milk has 2.2 times more Selenium, 15 times more Sodium and 36 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 11 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 4.5 times more Manganese, 7.6 times more Phosphorus, 14.3 times more Potassium and 6.6 times more Zinc than Oat Milk.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 11.2 times more Energy, 58.4 times more Fat, 20.5 times more Saturated Fat, 43.2 times more Omega 6, 2.2 times more Carbohydrate, 48.6 times more Sugars, 7.3 times more Fiber and 11 times more Protein than Oat Milk.
Both Oat Milk as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.