Lets compare vitamin content per 100 grams of Oat Milk vs Cooked Ripe Red Tomatoes:
Oat Milk has 2.6 times more Vitamin A, 2.8 times more Vitamin B1, 9.1 times more Vitamin B2 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin B3, more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 9.3 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oat Milk vs Cooked Ripe Red Tomatoes:
Oat Milk has 11.2 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 8.6 times more Selenium, 4.1 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.4 times more Potassium than Oat Milk.
Both Oat Milk and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Milk has 3 times more Energy, 7.1 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24.9 times more Sugars than Oat Milk.
Both Oat Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.