Nutrient Comparison: Oats VS Soft White Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Oats versus 100 g of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oats vs Soft White Wheat:
- 100 grams of Oats have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Soft White Wheat.
- While 100 g of Soft White Wheat contain 5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Oats.
- Both Oats as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oats vs Soft White Wheat:
- 100 grams of Oats have 1.6 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Soft White Wheat.
- Both Oats and Soft White Wheat contain similar levels of Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oats have 3.5 times more Fat, 3.3 times more Saturated Fat, 3.1 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Soft White Wheat.
- Both Oats and Soft White Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.