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Comparing Nutrients in 100 grams Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
8%
33%
59%
Navel Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

15.3%445kcal
Energy
1.7%49kcal
445 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.6%16g
Fat
0.15%0.15g
16 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.053%0.017g
NA gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.56%0.009g
NA gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.14%0.023g
NA gvs0.023 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g
Carbohydrate
9.65%12.5g
66.3 gvs12.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g
Sugars
11.7%8.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
3.1%2.25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.97g
0 gvs1.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g
Sucrose
%4.3g
22 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
5.8%2.2g
1.2 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g
Protein
1.63%0.91g
8.8 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
NA μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
5.67%0.068mg
Thiamine
NA mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
3.92%0.051mg
Riboflavin
NA mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2.66%0.43mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.22%0.26mg
Pantothenic acid
NA mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
6.08%0.079mg
Pyridoxine
NA mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
8.5%34μg
Folates and Folic Acid
NA μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
65.7%59mg
Ascorbic acid
NA mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
NA mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.2%52mg
Calcium
4.3%43mg
52 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg
Copper
4.33%0.039mg
0.26 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.5%2.52mg
Iron
1.63%0.13mg
2.52 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg
Magnesium
2.6%11mg
22 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg
Manganese
1.26%0.029mg
0.57 mgvs0.029 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.4%297mg
Phosphorus
3.3%23mg
297 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.76%94mg
Potassium
4.9%166mg
94 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg
Selenium
0%0μg
22 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.7%445mg
Sodium
0.067%1mg
445 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.45%0.82mg
Zinc
0.73%0.08mg
0.82 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.12g
Water
2.32%86g
7.12 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Navel Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Navel Oranges:

Comparing minerals per 100 grams for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Navel Oranges:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: