Lets compare vitamin content per 100 grams of Pancakes, buckwheat, dry mix, incomplete vs Cooked Chopped Frozen Broccoli:
Pancakes, buckwheat, dry mix, incomplete have 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 29.4 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, buckwheat, dry mix, incomplete vs Cooked Chopped Frozen Broccoli:
Pancakes, buckwheat, dry mix, incomplete have 14.4 times more Calcium, 12.2 times more Copper, 7.8 times more Iron, 14.6 times more Magnesium, 7.4 times more Manganese, 18.6 times more Phosphorus, 2.2 times more Potassium, 18.7 times more Selenium, 62.2 times more Sodium and 9.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, buckwheat, dry mix, incomplete have 12.1 times more Energy, 22.5 times more Fat, 24.4 times more Saturated Fat, 1.3 times more Omega 3, 72.7 times more Omega 6, 13.3 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.