Lets compare vitamin content per 100 grams of Pancakes, buckwheat, dry mix, incomplete vs Roasted Sunflower Seeds:
Pancakes, buckwheat, dry mix, incomplete have 5.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 17 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 54.4 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Pancakes, buckwheat, dry mix, incomplete as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, buckwheat, dry mix, incomplete vs Roasted Sunflower Seeds:
Pancakes, buckwheat, dry mix, incomplete have 6.8 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium and 228 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 6.1 times more Selenium and 2.1 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, buckwheat, dry mix, incomplete have 3 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 18.4 times more Fat, 11.9 times more Saturated Fat, 1.3 times more Omega 3, 34.7 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.