Lets compare vitamin content per 100 grams of Pancakes, special dietary, dry mix vs Broccoli:
Pancakes, special dietary, dry mix have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pancakes, special dietary, dry mix vs Broccoli:
Pancakes, special dietary, dry mix have 2.1 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 10 times more Selenium, 13.8 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 100 grams:
Pancakes, special dietary, dry mix have 10.3 times more Energy, 3.8 times more Fat, 12 times more Omega 6, 11.1 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Omega 3 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.