Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Tomatoes in Juice with Salt:
Pancakes, whole-wheat, dry mix, incomplete have 19.7 times more Vitamin B2, 9.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Tomatoes in Juice with Salt:
Pancakes, whole-wheat, dry mix, incomplete have 13.6 times more Calcium, 10.8 times more Copper, 13.8 times more Iron, 10.4 times more Magnesium, 32.9 times more Manganese, 46 times more Phosphorus, 2.3 times more Potassium, 54.3 times more Selenium, 12.3 times more Sodium and 16.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole-wheat, dry mix, incomplete have 21.5 times more Energy, 6 times more Fat, 7.5 times more Omega 3, 5.9 times more Omega 6, 20.5 times more Carbohydrate and 16.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.