Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cookies, chocolate, made with rice cereal per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole wheat, dry mix, incomplete versus 100 g of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Cookies, chocolate, made with rice cereal:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 2.9 times more Vitamin B6, more Vitamin B12, 7.3 times more Vitamin E and 3.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Cookies, chocolate, made with rice cereal:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 4.9 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 7.8 times more Sodium and 2.4 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 4.9 times more Fiber and 3.3 times more Protein than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 1.3 times more Energy, 14.7 times more Fat, more Saturated Fat, 8.6 times more Omega 3, 11.9 times more Omega 6 and 3.8 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Cookies, chocolate, made with rice cereal offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6