Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Valencia Oranges:
Pancakes, whole wheat, dry mix, incomplete have 4.5 times more Vitamin B1, 22.4 times more Vitamin B2, 28.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Valencia Oranges:
Pancakes, whole wheat, dry mix, incomplete have 4 times more Calcium, 7.7 times more Copper, 79 times more Iron, 8.4 times more Magnesium, 46.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 27.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete have 7.1 times more Energy, 4.4 times more Fat, 5.5 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Raw Valencia Oranges.
Both Pancakes, whole wheat, dry mix, incomplete and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.