Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pancakes, whole wheat, dry mix, incomplete have 3.7 times more Vitamin B1, 24.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pancakes, whole wheat, dry mix, incomplete have 12.2 times more Calcium, 3.7 times more Copper, 11.5 times more Iron, 4 times more Magnesium, 9.7 times more Phosphorus, 38 times more Selenium, 4.7 times more Sodium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete have 2.4 times more Energy, 3.1 times more Carbohydrate, 50.1 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and more Saturated Fat than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.