Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Boiled California Red Kidney Beans:
Oil-roasted Peanuts with Salt have 1.4 times more Vitamin B2, 25.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin C than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Boiled California Red Kidney Beans:
Oil-roasted Peanuts with Salt have 1.8 times more Copper, 3.7 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 80 times more Sodium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Iron and 46.2 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Peanuts with Salt have 4.8 times more Energy, 583.3 times more Fat, 618.2 times more Saturated Fat, 755.7 times more Omega 6 and 3.1 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Oil-roasted Peanuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.