Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Sunflower Seeds:
Oil-roasted Peanuts with Salt have 1.7 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.4 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 5.1 times more Vitamin E than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Oil-roasted Peanuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Sunflower Seeds:
Oil-roasted Peanuts with Salt have 35.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 16.1 times more Selenium and 1.5 times more Zinc than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Peanuts with Salt have 1.9 times more Saturated Fat, 1.6 times more Sugars and 1.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat and Fiber per 100 g.
Both Oil-roasted Peanuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.