Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Roasted Sunflower Seeds:
Oil-roasted Valencia Peanuts have 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Oil-roasted Valencia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Roasted Sunflower Seeds:
Oil-roasted Valencia Peanuts have 1.2 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.6 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts have 1.5 times more Saturated Fat and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Carbohydrate than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Fiber per 100 g.
Both Oil-roasted Valencia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.