Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Canned Carrots with Liquids and Salt:
Oil-roasted Virginia Peanuts have 14.5 times more Vitamin B1, 4.1 times more Vitamin B2, 34.9 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Canned Carrots with Liquids and Salt:
Oil-roasted Virginia Peanuts have 2.8 times more Calcium, 12.4 times more Copper, 3.2 times more Iron, 20.9 times more Magnesium, 4.5 times more Manganese, 25.3 times more Phosphorus, 3.8 times more Potassium, 18.8 times more Selenium and 22.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 42.9 times more Water than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Virginia Peanuts have 25.1 times more Energy, 347.3 times more Fat, 253.8 times more Saturated Fat, 2.4 times more Omega 3, 261.4 times more Omega 6, 3.7 times more Carbohydrate, 4.9 times more Fiber and 44.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Oil-roasted Virginia Peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.