Lets compare vitamin content per 100 grams of Pectin, liquid vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
Both Pectin, liquid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pectin, liquid vs California Red Kidney Beans:
Pectin, liquid has 8.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 30 times more Energy, more Omega 3, 28.5 times more Carbohydrate, 11.9 times more Fiber and more Protein than Pectin, liquid.
Both Pectin, liquid as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.