Nutrient Comparison: Pectin, unsweetened, dry mix VS Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, unsweetened, dry mix versus 100 g of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Sugar:
- 100 grams of Pectin, unsweetened, dry mix have 3.2 times more Vitamin B2 and more Vitamin B5 than Sugar.
- 100 grams of Sugar have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pectin, unsweetened, dry mix as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Sugar:
- 100 grams of Pectin, unsweetened, dry mix have 60 times more Copper, 54.2 times more Iron, 17.5 times more Manganese, 200 times more Sodium and 47 times more Zinc than Sugar.
- 100 grams of Sugar lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Pectin, unsweetened, dry mix as well as Sugars, white granulated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pectin, unsweetened, dry mix have more Fiber than Sugar.
- Both Pectin, unsweetened, dry mix and Sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sugar provide inadequate amounts of Fiber
- Both Pectin, unsweetened, dry mix as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.