Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	10%	32%	58%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Energy	15.8% 457kcal	15.4% 446kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	51% 66.2g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1g	g per day for Men 19-50 years
Fiber	NA	42.6% 16g	38g per day for Men 19-50 years
Protein	21% 11.7g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Calcium	11.4% 114mg	22.3% 223mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	39.6% 3.17mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	47% 198mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	5.85% 199mg	14% 477mg	3400mg per day for Men 19-50 years
Selenium	NA	36% 19.7μg	55μg per day for Men 19-50 years
Sodium	58.3% 874mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	0.086% 3.17g	0.12% 4.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.3 times more Iron and 1.5 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Calcium, 4.8 times more Copper, 7.6 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Comparison of macro-nutrients per 100 grams:

• Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.