Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Navel Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12.4 times more Vitamin B1, 9.1 times more Vitamin B2, 13.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Navel Oranges.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Navel Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.3 times more Calcium, 3.6 times more Copper, 34.2 times more Iron, 2.2 times more Magnesium, 19.3 times more Manganese, 8.9 times more Phosphorus, 1187 times more Sodium and 16.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 25.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 9.4 times more Energy, 115.3 times more Fat, 153.8 times more Saturated Fat, 41.8 times more Omega 3, 131.9 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10.2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.