Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	16% 469kcal	5.55% 161kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	6.68% 2.14g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	29% 0.47g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	21% 27.5g	130g per day for Men 19-50 years
Sugars	1.2% 0.86g	0.4% 0.29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.17g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	17.3% 9.67g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.6% 0.78mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	13.3% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.3% 93mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.87mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	9.52% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	9.6% 326mg	14% 471mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	54.3% 815mg	26% 391mg	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.4 times more Vitamin B1, 18.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.2 times more Calcium, 6.5 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Sodium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 18 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.9 times more Energy, 3.7 times more Fat, 2 times more Saturated Fat, 25.9 times more Omega 3, 12.6 times more Omega 6, 2.4 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.