Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	16% 469kcal	8.24% 239kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	2.73% 2.65g	97g per day for Men 19-50 years
Saturated Fat	6.68% 2.14g	0.67% 0.22g	32g per day for Men 19-50 years
Omega 3	29% 0.47g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	39% 50.5g	130g per day for Men 19-50 years
Sugars	1.2% 0.86g	9.48% 6.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.84% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 2.08g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	17.3% 9.67g	5.96% 3.34g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.6% 0.78mg	51.3% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	24.2% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	9.3% 93mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.87mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	9.6% 326mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	54.3% 815mg	39.5% 593mg	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	1.14% 42g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Schar, Gluten-Free, Classic White Rolls:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Schar, Gluten-Free, Classic White Rolls.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Schar, Gluten-Free, Classic White Rolls have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Schar, Gluten-Free, Classic White Rolls:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Sodium and 1.9 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• While Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Calcium and 12 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

Comparison of macro-nutrients per 100 grams:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2 times more Energy, 7.1 times more Fat, 9.9 times more Saturated Fat, 23.3 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• While Schar, Gluten-Free, Classic White Rolls contain 8 times more Sugars, more Fructose and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 100 g.