Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cooked Ripe Red Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 21.5 times more Vitamin B1, 25.7 times more Vitamin B2, 12.8 times more Vitamin B3 and 5.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cooked Ripe Red Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 8.5 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 74.1 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 26.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 26.1 times more Energy, 172.1 times more Fat, 142.5 times more Saturated Fat, 233 times more Omega 3, 84.9 times more Omega 6, 16.2 times more Carbohydrate, 5 times more Fiber and 10.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.