Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Boiled Carrots:
Pie, apple, commercially prepared, enriched flour has 1.9 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 3.9 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Pie, apple, commercially prepared, enriched flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Boiled Carrots:
Pie, apple, commercially prepared, enriched flour has 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Selenium and 3.5 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.4 times more Magnesium, 3.6 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Boiled and Drained Carrots have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, enriched flour has 6.8 times more Energy, 61.1 times more Fat, 126.6 times more Saturated Fat, 123 times more Omega 3, 23.7 times more Omega 6, 4.1 times more Carbohydrate, 4.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.