Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Pie, blueberry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, enriched flour versus 100 g of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Pie, blueberry, prepared from recipe:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 16 times more Vitamin A and 4.6 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 5.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 100 grams of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Pie, blueberry, prepared from recipe:
- 100 g of Pie, blueberry, prepared from recipe contain 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Manganese and 7.4 times more Selenium than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, blueberry, prepared from recipe contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 1.3 times more Saturated Fat than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 1.5 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.