Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Sunflower Seeds:
Pie, apple, commercially prepared, enriched flour has 10.7 times more Vitamin A, 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 52.9 times more Vitamin B1, 13.1 times more Vitamin B2, 31.7 times more Vitamin B3, 9.5 times more Vitamin B5, 35.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 23.1 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Sunflower Seeds:
Pie, apple, commercially prepared, enriched flour has 22.3 times more Sodium and 11 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 39.1 times more Copper, 11.7 times more Iron, 46.4 times more Magnesium, 10.7 times more Manganese, 27.5 times more Phosphorus, 9.9 times more Potassium, 53 times more Selenium and 31.3 times more Zinc than Pie, apple, commercially prepared, enriched flour.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, enriched flour has 2.1 times more Omega 3, 1.7 times more Carbohydrate and 6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 4.7 times more Fat, 11.2 times more Omega 6, 5.4 times more Fiber and 10.9 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Pie, apple, commercially prepared, enriched flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.