Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, unenriched flour versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 10.8 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 4.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 2.8 times more Fat, 4.3 times more Saturated Fat, 3.2 times more Omega 3 and 2.7 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.6 times more Carbohydrate and 4.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 100 grams.