Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Blanched Almonds:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.8 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.3 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Blanched Almonds:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.3 times more Iron and 26.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 1.3 times more Copper, 6.7 times more Magnesium, 4 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 15.8 times more Omega 3, 3.5 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Fat, 6.3 times more Omega 6, 3.7 times more Fiber and 3.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Blanched Almonds have similar amounts of Energy and Saturated Fat per 100 g.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.