Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled Kidney Beans:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 61.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled Kidney Beans:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3 times more Manganese, 2.4 times more Selenium, 471 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Magnesium, 3.6 times more Potassium and 15.3 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.9 times more Energy, 49.7 times more Fat, 68.5 times more Saturated Fat, 14.9 times more Omega 6, 2.8 times more Carbohydrate and 56.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.