Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie, coconut creme, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix versus 100 g of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Pie, coconut creme, commercially prepared:
- 100 grams of Pie crust, standard-type, dry mix have 7.8 times more Vitamin B1, 2.7 times more Vitamin B2, 13.6 times more Vitamin B3 and 14.9 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain more Vitamin A and more Vitamin B12 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pie crust, standard-type, dry mix as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Pie, coconut creme, commercially prepared:
- 100 grams of Pie crust, standard-type, dry mix have 2.1 times more Calcium, 2.8 times more Iron, 4.3 times more Selenium and 3.7 times more Sodium than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 1.3 times more Magnesium and 1.4 times more Manganese than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie, coconut creme, commercially prepared contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- Both Pie crust, standard-type, dry mix as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, dry mix have 1.7 times more Energy, 1.9 times more Fat, 2.7 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie crust, standard-type, dry mix and Pie, coconut creme, commercially prepared offer comparable quantities of Saturated Fat per 100 grams.