Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Pie, coconut creme, commercially prepared:
- 7 ounces of Pie crust, standard-type, dry mix have 7.8 times more Vitamin B1, 2.7 times more Vitamin B2, 13.6 times more Vitamin B3 and 14.9 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain more Vitamin A and more Vitamin B12 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pie crust, standard-type, dry mix as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Pie, coconut creme, commercially prepared:
- 7 ounces of Pie crust, standard-type, dry mix have 2.1 times more Calcium, 2.8 times more Iron, 4.3 times more Selenium and 3.7 times more Sodium than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.3 times more Magnesium and 1.4 times more Manganese than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie, coconut creme, commercially prepared contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- Both Pie crust, standard-type, dry mix as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 1.7 times more Energy, 1.9 times more Fat, 2.7 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie crust, standard-type, dry mix and Pie, coconut creme, commercially prepared offer comparable quantities of Saturated Fat per seven ounces.