Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 18.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.6 times more Copper, 4.2 times more Iron, 1.2 times more Phosphorus, 4.3 times more Selenium and 11.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 2.6 times more Potassium and 12.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled and Drained Broccoli have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 14.5 times more Energy, 69.7 times more Fat, 117.4 times more Saturated Fat, 65.1 times more Omega 6, 7.8 times more Carbohydrate, 3 times more Sugars and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.