Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 28.1 times more Vitamin B3, 6.5 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, 16.5 times more Vitamin E and 26.4 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Carrots:
Pie fillings, apple, canned have 1.2 times more Copper than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 6 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Sodium and 6 times more Zinc than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Raw Carrots have similar amounts of Iron and Water per 100 g.
Both Pie fillings, apple, canned as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, apple, canned have 2.4 times more Energy, 2.7 times more Carbohydrate and 2.9 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.8 times more Fiber and 9.3 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.