Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Baked Red Potatoes:
Pie fillings, blueberry, canned have 2.9 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 17.5 times more Vitamin B3, 3.7 times more Vitamin B5, 7.3 times more Vitamin B6, 27 times more Vitamin B9 and 18 times more Vitamin C than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Baked Red Potatoes:
Pie fillings, blueberry, canned have 3 times more Calcium and 1.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 2.8 times more Magnesium, 6 times more Phosphorus, 4.7 times more Potassium, 4 times more Zinc and 1.4 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Baked Whole Red Potatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, blueberry, canned have 2.1 times more Energy, 2.3 times more Carbohydrate, 26.4 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.6 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.