Nutrient Comparison: Pie, fried pies, cherry VS Popovers, dry mix, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, cherry versus 100 g of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, cherry vs Popovers, dry mix, unenriched:
- 100 grams of Pie, fried pies, cherry have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Popovers, dry mix, unenriched provide similar amounts of Vitamin B12 per 100 grams.
- Both Pie, fried pies, cherry as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, cherry vs Popovers, dry mix, unenriched:
- 100 grams of Pie, fried pies, cherry have 1.5 times more Iron than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 1.5 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Sodium and 3.8 times more Zinc than Pie, fried pies, cherry.
- 100 grams of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, cherry have 3.7 times more Fat, 2.5 times more Saturated Fat, 14.6 times more Omega 3 and 6.1 times more Omega 6 than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 1.7 times more Carbohydrate and 3.5 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Popovers, dry mix, unenriched offer comparable quantities of Energy per 100 grams.