Pie, Fried Pies, Cherry VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, cherry or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Pie, fried pies, cherry vs Popovers, dry mix, unenriched:
- 100 calories of Pie, fried pies, cherry have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Popovers, dry mix, unenriched.
- While 100 kcal of Popovers, dry mix, unenriched contain 3.7 times more Vitamin B5 than Pie, fried pies, cherry.
- 100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5
- 100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pie, fried pies, cherry as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, cherry vs Popovers, dry mix, unenriched:
- 100 calories of Pie, fried pies, cherry have 1.7 times more Iron than Popovers, dry mix, unenriched.
- While 100 kcal of Popovers, dry mix, unenriched contain 3.2 times more Copper, 2.8 times more Manganese, 2 times more Phosphorus, 2.1 times more Sodium and 3.3 times more Zinc than Pie, fried pies, cherry.
- 100 calories of Pie, fried pies, cherry lack sufficient amounts of Copper, Phosphorus and Zinc
- Both Pie, fried pies, cherry as well as Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, fried pies, cherry have 4.4 times more Fat, 2.9 times more Saturated Fat, 17.1 times more Omega 3 and 7.2 times more Omega 6 than Popovers, dry mix, unenriched.
- While 100 kcal of Popovers, dry mix, unenriched contain 1.4 times more Carbohydrate and 3 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Popovers, dry mix, unenriched offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
- 100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6