Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Roasted Sunflower Seeds:
Pie, fried pies, fruit have 1.3 times more Vitamin B1, more Vitamin B12 and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 64 times more Vitamin B5, 26.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 15.2 times more Vitamin E than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Pie, fried pies, fruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Roasted Sunflower Seeds:
Pie, fried pies, fruit have 111 times more Sodium and 31.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 38.9 times more Copper, 3.1 times more Iron, 12.9 times more Magnesium, 9.4 times more Manganese, 26.9 times more Phosphorus, 13.1 times more Potassium, 33 times more Selenium and 23 times more Zinc than Pie, fried pies, fruit.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit have 8.2 times more Omega 3, 1.8 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 3.1 times more Fat, 2.1 times more Saturated Fat, 6.8 times more Omega 6, 4.3 times more Fiber and 6.4 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.