Lets compare vitamin content per 100 grams of Pie, peach vs Sunflower Seeds:
Pie, peach has 3.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.3 times more Vitamin B1, 10.8 times more Vitamin B2, 41.7 times more Vitamin B3, 9.9 times more Vitamin B5, 58.5 times more Vitamin B6, 7.8 times more Vitamin B9, 1.6 times more Vitamin C and 37.4 times more Vitamin E than Pie, peach.
Both Pie, peach as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, peach vs Sunflower Seeds:
Pie, peach has 24.1 times more Sodium and 11.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 34 times more Copper, 10.5 times more Iron, 54.2 times more Magnesium, 12.8 times more Manganese, 30 times more Phosphorus, 5.2 times more Potassium, 40.8 times more Selenium and 55.6 times more Zinc than Pie, peach.
Comparison of macro-nutrients per 100 grams:
Pie, peach has 4.3 times more Omega 3, 1.6 times more Carbohydrate and 6.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Energy, 5.1 times more Fat, 3 times more Saturated Fat, 6.6 times more Omega 6, 10.8 times more Fiber and 10.9 times more Protein than Pie, peach.
Both Pie, peach as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.