Lets compare vitamin content per 100 grams of Boiled Pigeon Peas with Salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 10.1 times more Vitamin B1, 6 times more Vitamin B2, 10.7 times more Vitamin B3, 3.5 times more Vitamin B5, 26.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pigeon Peas with Salt vs Sunflower Seeds:
Boiled Pigeon Peas with Salt have 26.8 times more Sodium and 14.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 6.7 times more Copper, 4.7 times more Iron, 7.1 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 18.3 times more Selenium and 5.6 times more Zinc than Boiled Pigeon Peas with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 4.8 times more Energy, 135.4 times more Fat, 53.7 times more Saturated Fat, 6.7 times more Omega 3, 117.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Boiled Pigeon Peas with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.