Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Tomatoes in Juice with Salt:
Popcorn, microwave, low fat and sodium has 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 8.5 times more Vitamin E and 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Tomatoes in Juice with Salt:
Popcorn, microwave, low fat and sodium has 10.5 times more Copper, 4 times more Iron, 15.1 times more Magnesium, 15.5 times more Phosphorus, 1.3 times more Potassium, 12.3 times more Selenium, 4.3 times more Sodium and 31.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 33.8 times more Water than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium has 26.8 times more Energy, 38 times more Fat, 41.6 times more Saturated Fat, 61.8 times more Omega 3, 34.2 times more Omega 6, 21.1 times more Carbohydrate, 7.5 times more Fiber and 15.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.