Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Canned Kidney Beans:
Popovers, dry mix, unenriched have 2.5 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Canned Kidney Beans:
Popovers, dry mix, unenriched have 1.3 times more Copper, 4.4 times more Manganese, 3.1 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Iron, 2.4 times more Potassium and 6.7 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched have 4.4 times more Energy, 7.2 times more Fat, 7 times more Saturated Fat, 7.4 times more Omega 6, 4.9 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.