Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Blanched Almonds:
Popovers, dry mix, unenriched have 1.5 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 27.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Blanched Almonds:
Popovers, dry mix, unenriched have 47.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 5.9 times more Copper, 4 times more Iron, 10.7 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Popovers, dry mix, unenriched.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched have 9.8 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 12.2 times more Fat, 4 times more Saturated Fat, 15.8 times more Omega 6 and 2.1 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.