Lets compare vitamin content per 100 grams of Blanched Almonds vs Taco shells, baked, without added salt:
Blanched Almonds have 13.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Taco shells, baked, without added salt have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Taco shells, baked, without added salt:
Blanched Almonds have 1.5 times more Calcium, 8.6 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Sodium and 2.1 times more Zinc than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.3 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 133.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.