Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Roasted Almonds:
Taco shells, baked, without added salt have 3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Roasted Almonds:
Taco shells, baked, without added salt have 5 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium and 2.4 times more Zinc than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 53.4 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Fiber and 2.9 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.