Lets compare vitamin content per 100 grams of Potato chips, without salt, reduced fat vs California Red Kidney Beans:
Potato chips, without salt, reduced fat have 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B1 and 39.4 times more Vitamin B9 than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato chips, without salt, reduced fat vs California Red Kidney Beans:
Potato chips, without salt, reduced fat have 2.5 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 3.2 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Zinc than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Raw California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato chips, without salt, reduced fat have 1.5 times more Energy, 83.2 times more Fat, 115.6 times more Saturated Fat, 2.3 times more Omega 3 and 199.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Fiber and 3.4 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Potato chips, without salt, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.