Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Carrots:
Pretzels, soft, unsalted have 6.2 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6.9 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Pretzels, soft, unsalted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Carrots:
Pretzels, soft, unsalted have 2.8 times more Copper, 13.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 172 times more Selenium, 3.7 times more Sodium and 3.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 3.6 times more Potassium and 5.9 times more Water than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft, unsalted have 8.4 times more Energy, 12.9 times more Fat, 21.7 times more Saturated Fat, 27.5 times more Omega 3, 8.9 times more Omega 6, 7.4 times more Carbohydrate and 8.8 times more Protein than Raw Carrots.
While Raw Carrots contain 19 times more Sugars and 1.6 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.